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.modal{transform:translateY(0)}.modal-header{padding:1.5rem;border-bottom:1px solid var(--bg-sage);display:flex;justify-content:space-between;align-items:center}.modal-title{font-size:1.25rem;color:var(--primary);font-family:Quicksand,sans-serif}.modal-close{width:32px;height:32px;background:var(--bg-cream);border:none;border-radius:50%;cursor:pointer;font-size:1rem;display:flex;align-items:center;justify-content:center;transition:all .3s ease}.modal-close:hover{background:#ff5252;color:#fff}.modal-body{padding:1.5rem;overflow-y:auto}#foodModal .modal{max-width:800px}.food-filter-tabs{display:flex;gap:.5rem;margin-bottom:1.5rem;flex-wrap:wrap}.filter-tab{padding:.5rem 1rem;background:var(--bg-cream);border:2px solid transparent;border-radius:var(--radius-sm);font-weight:600;font-size:.85rem;cursor:pointer;transition:all .3s ease;font-family:inherit}.filter-tab.active{background:var(--primary);color:var(--white)}.food-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem}.food-item{background:var(--bg-cream);border-radius:var(--radius-md);padding:1rem;cursor:pointer;transition:all .3s ease;position:relative}.food-item:hover{background:var(--bg-sage);transform:translateY(-2px)}.food-item.disabled{opacity:.5;cursor:not-allowed}.food-item-header{display:flex;align-items:center;gap:.75rem;margin-bottom:.5rem}.food-item-emoji{font-size:2rem}.food-item-name{font-weight:700;color:var(--text-dark);font-size:.95rem}.food-item-meta{display:flex;justify-content:space-between;font-size:.8rem;color:var(--text-muted)}.food-item-calories{font-weight:600;color:var(--primary)}.food-item-nutrients{display:flex;gap:.5rem;margin-top:.5rem}.nutrient-badge{padding:.2rem .5rem;background:var(--white);border-radius:20px;font-size:.7rem;font-weight:600}.nutrient-badge.carbs{color:#f57c00}.nutrient-badge.protein{color:#d81b60}.nutrient-badge.fat{color:#43a047}.nutrient-badge.fiber{color:#1e88e5}.usage-badge{position:absolute;top:8px;right:8px;background:#ff5252;color:#fff;width:20px;height:20px;border-radius:50%;font-size:.7rem;font-weight:700;display:flex;align-items:center;justify-content:center}.nutrition-warning{background:#fff3e0;border:2px solid #ff9800;border-radius:var(--radius-md);padding:1rem 1.25rem;margin-bottom:2rem;display:flex;align-items:center;gap:1rem}.nutrition-warning.hidden{display:none}.warning-icon{font-size:1.5rem}.warning-text{font-weight:600;color:#e65100}.theme-toggle{position:fixed;bottom:20px;right:20px;width:50px;height:50px;border-radius:50%;background:linear-gradient(135deg,var(--primary),var(--primary-light));color:var(--white);border:none;cursor:pointer;box-shadow:0 4px 15px #0003;display:flex;align-items:center;justify-content:center;font-size:1.5rem;transition:all .3s ease;z-index:1000}.theme-toggle:hover{transform:scale(1.1)}.theme-toggle .icon-light{display:block}.theme-toggle .icon-dark{display:none}[data-theme=dark]{--bg-cream: #1a1a2e;--bg-sage: #16213e;--text-dark: #eaeaea;--text-muted: #b0b0b0;--white: #1e2746;--shadow-sm: 0 2px 8px rgba(0,0,0,.2);--shadow-md: 0 8px 30px rgba(0,0,0,.3)}[data-theme=dark] .theme-toggle .icon-light{display:none}[data-theme=dark] .theme-toggle .icon-dark{display:block}[data-theme=dark] .top-nav,[data-theme=dark] .nutrition-card,[data-theme=dark] .weekly-calendar,[data-theme=dark] .modal,[data-theme=dark] .gender-option,[data-theme=dark] .activity-option,[data-theme=dark] .input-field{background:#1e2746;border-color:#2d4a6a;color:var(--text-dark)}[data-theme=dark] .gender-option:hover,[data-theme=dark] .activity-option:hover{background:#16213e}[data-theme=dark] .form-label,[data-theme=dark] .input-field{color:var(--text-dark)}[data-theme=dark] .day-column,[data-theme=dark] .food-item,[data-theme=dark] .filter-tab,[data-theme=dark] .bmi-result-card{background:#16213e}[data-theme=dark] .meal-slot{background:#1e2746;border-color:#2d4a6a}[data-theme=dark] .nutrient-badge{background:#16213e}@media(max-width:1400px){.days-grid{grid-template-columns:repeat(4,1fr)}}@media(max-width:1024px){.days-grid{grid-template-columns:repeat(3,1fr)}.nutrition-summary{grid-template-columns:repeat(2,1fr)}}@media(max-width:768px){.top-nav,.content-area{padding:0 1rem}.days-grid{grid-template-columns:repeat(2,1fr)}.logo h1{font-size:1.2rem}.btn-settings span{display:none}.btn-settings{padding:.5rem .8rem}}@media(max-width:600px){.days-grid,.nutrition-summary,.food-grid{grid-template-columns:1fr}.modal{width:95%;max-height:95vh}.gender-options{grid-template-columns:1fr}}.modal-actions .btn-cancel{padding:.8rem 1.5rem;background:#f1f3f5;color:var(--text-muted);border:none;border-radius:50px;font-weight:700;cursor:pointer;transition:all .3s ease;font-family:inherit}.modal-actions .btn-cancel:hover{background:#e9ecef;color:var(--text-dark)}.modal-actions .btn-confirm{padding:.8rem 1.5rem;background:var(--primary);color:var(--white);border:none;border-radius:50px;font-weight:700;cursor:pointer;transition:all .3s ease;display:flex;align-items:center;gap:.5rem;font-family:inherit;box-shadow:0 4px 15px #1a4d2e4d}.modal-actions .btn-confirm:hover{background:var(--primary-light);transform:translateY(-2px)}.bmi-result-card{display:flex;flex-direction:row;gap:2rem;margin-top:2rem;padding:2rem;border-radius:24px;background-color:var(--card-bg, #fff);box-shadow:var(--shadow-lg, 0 10px 30px rgba(0,0,0,.1));border:1px solid var(--border-color, transparent);animation:fadeInUp .5s ease-out}.bmi-overview{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;border-right:1px solid var(--border-color, #eee);padding-right:2rem}.bmi-card-title{font-size:1.2rem;color:var(--text-secondary);margin-bottom:1.5rem;font-weight:600}.bmi-circle{width:140px;height:140px;border-radius:50%;background:linear-gradient(135deg,var(--primary-green),var(--mint-green));display:flex;flex-direction:column;align-items:center;justify-content:center;box-shadow:0 10px 25px #2e7d324d;position:relative}.bmi-score{font-size:3rem;font-weight:800;color:#fff;line-height:1}.bmi-unit{font-size:.9rem;color:#ffffffe6;font-weight:600}.bmi-status-text{margin-top:1.5rem;font-size:1.3rem;font-weight:700;color:var(--primary-green);text-align:center}[data-theme=dark] .bmi-status-text{color:var(--mint-green)}.bmi-details-grid{flex:1.5;display:flex;flex-direction:column;gap:1rem;justify-content:center}.stat-item{display:flex;align-items:center;gap:1rem;padding:1rem 1.5rem;border-radius:16px;background-color:var(--bg-secondary, #f8f9fa);transition:transform .3s ease}.stat-item:hover{transform:translate(5px)}[data-theme=dark] .stat-item{background-color:#ffffff0d}.stat-icon{font-size:1.8rem;width:50px;height:50px;background-color:var(--white);border-radius:50%;display:flex;align-items:center;justify-content:center;box-shadow:0 4px 10px #0000000d}[data-theme=dark] .stat-icon{background-color:var(--bg-tertiary)}.stat-info{display:flex;flex-direction:column}.stat-label{font-size:.9rem;color:var(--text-secondary);margin-bottom:.2rem}.stat-value{font-size:1.2rem;font-weight:700;color:var(--color-black)}.stat-unit{font-size:.8rem;color:var(--text-secondary);margin-left:4px;font-weight:400}.highlight-item{background:linear-gradient(135deg,#ff98001a,#ff57221a);border:1px solid rgba(255,152,0,.3)}[data-theme=dark] .highlight-item{background:linear-gradient(135deg,#ff980026,#ff572226);border:1px solid rgba(255,152,0,.5)}.stat-value-large{font-size:1.6rem;font-weight:800;color:#e65100}[data-theme=dark] .stat-value-large{color:#ff9800}@media(max-width:768px){.bmi-result-card{flex-direction:column;padding:1.5rem;gap:1.5rem}.bmi-overview{border-right:none;border-bottom:1px solid var(--border-color, #eee);padding-right:0;padding-bottom:1.5rem}.bmi-circle{width:120px;height:120px}.bmi-score{font-size:2.5rem}}.main-container{max-width:1400px;margin:0 auto;padding-bottom:3rem}.planner-layout{display:grid;grid-template-columns:280px 1fr;gap:1.5rem;align-items:start;width:100%}.planner-layout .bmi-result-card{display:flex!important;flex-direction:column;padding:1rem;background:var(--white);border-radius:16px;box-shadow:0 4px 15px #0000000d;height:36.5rem;margin-top:0!important}.planner-layout .bmi-overview{border-right:none;border-bottom:1px solid #eee;padding-right:0;padding-bottom:1rem;margin-bottom:1rem;width:100%;text-align:center}.planner-layout .bmi-circle{width:90px;height:90px;margin:0 auto}.planner-layout .bmi-score{font-size:1.8rem}.planner-layout .bmi-unit{font-size:.7rem}.planner-layout .bmi-card-title{font-size:1rem;margin-bottom:.5rem}.planner-layout .bmi-details-grid{display:flex;flex-direction:column;gap:.5rem}.planner-layout .stat-item{padding:.5rem .8rem;border-radius:8px;background:#f8f9fa;display:flex;justify-content:space-between;align-items:center}.planner-layout .stat-label{font-size:.8rem}.planner-layout .stat-value{font-size:.9rem;font-weight:700}.planner-layout .stat-icon{display:none}.planner-layout .weekly-calendar{background:var(--white);border-radius:16px;padding:1rem;box-shadow:0 4px 15px #0000000d;margin-bottom:0!important}.planner-layout .calendar-header{margin-bottom:.8rem;display:flex;justify-content:space-between;align-items:center}.planner-layout .calendar-title{font-size:1.1rem;margin:0}.planner-layout .auto-generate-btn{padding:.4rem .8rem;font-size:.8rem}.planner-layout .days-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:.5rem}.planner-layout .day-column{padding:.5rem;min-height:180px}.planner-layout .day-header{font-size:.8rem;padding-bottom:.3rem;margin-bottom:.3rem}.planner-layout{padding:.3rem;min-height:50px;margin-bottom:.3rem}.planner-layout .meal-slot-label{font-size:.6rem;margin-bottom:0}.planner-layout .add-meal-icon{font-size:1rem;height:20px}@media(max-width:1024px){.planner-layout{grid-template-columns:1fr}.planner-layout .days-grid{grid-template-columns:repeat(3,1fr)}}@media(max-width:500px){.meal-slot{grid-template-columns:1fr;max-width:90px}.meal-name{max-width:40px;font-size:small}}.btn-recalc{margin-top:1rem;padding:.5rem 1rem;border-radius:20px;border:none;font-size:.85rem;font-weight:600;cursor:pointer;display:flex;align-items:center;gap:.5rem;transition:all .3s ease;background:linear-gradient(135deg,var(--primary) 0%,var(--primary-light) 100%);color:var(--color-white);border:1px solid transparent}.btn-recalc:hover{background-color:var(--primary-green);color:var(--white);transform:translateY(-2px);box-shadow:0 4px 10px #2e7d3233}.btn-recalc:active{transform:translateY(0)}[data-theme=dark] .btn-recalc{background-color:#ffffff1a;color:var(--mint-green)}[data-theme=dark] .btn-recalc:hover{background-color:var(--mint-green);color:#1a1a2e}.planner-layout .btn-recalc{margin-top:.5rem;padding:.4rem .8rem;font-size:.8rem;width:auto;margin-left:auto;margin-right:auto}